If you sleep next to someone that snores a lot, then you know how hard it is to get a good night sleep. Some times their snoring wakes them up too and it becomes a problem that both of you should face. Lucky for you we have 6 ways to help you or your partner to deal with snoring.
1. Adjust sleeping position.
You can deal with snoring by simply adjusting your sleeping position. Raise your head and shoulders can help you deal with it. If you sleep on your back, try to start sleeping on your side to avoid blocking the airways by your tongue.
You may have some allergies that end up causing you to snore. Your pillows collect dust mites and can cause allergic reactions that lead to snoring. Try to wash your pillow regularly at least once or twice every week, and replace it two times a year.
Avoid drinking alcoholic beverages before going to bed at least 2 hours before because alcohol causes muscle groups to relax and you start snoring because your throat muscle is way too relaxed.
4. Play some instruments.
Yes, you heard it right, playing instruments can help you deal with snoring problems. However, not all the instruments can do the job, only wind instruments like a double-reed woodwind instrument can help you deal with snoring problems.
Actually, music seems to be a great tool that can deal with snoring. Singing something like “la, la, la, la” on different pitches and voice levels can help you reduce your snoring.
Your weight can actually have an effect too. If you are slightly overweight, then it can be the primary reason why you snore. Solve this by going to a gym and following a diet to lose some weight.
Now with these pieces of information in mind, you won’t have to deal with snoring anymore, just do one or multiple ones if you want to get rid of this problem, or recommend them to your partner, friend, or anyone you know that snores a lot.