Perhaps the most common cause of disability in the world is back pain. Every one of 10 people suffer from back pain or back problems. And people who struggle from back pain are always willing to pay a ton of money to soothe the pain and discomfort in their back. And even though it can be expensive, it usually doesn’t help.
Dr. Stuart McGill, a professor of spine biomechanics at the University of Waterloo, says:
“So many treatments show up as ineffective is that they are used in an indiscriminate one-size-fits-all way, rarely targeted on the underlying problem.”
Sciatica pain and back pains are a really common problem for people nowadays. Sciatica causes some intense pain, numbness, and it gives you the uncomfortable feeling of tingling along the sciatic nerve. It’s usually caused by a herniated disk, bone spur on the spine, or spinal stenosis. Sciatica often affects only one single side of the body, but it’s really painful, uncomfortable, and hard to deal with.
Back pain symptoms and pain can be possible to manage using some homemade natural remedies, and this one we’re talking about is really helpful and interesting! Have you ever heard of garlic milk? Yes, it exists! And it’s the best thing you’d ever do for your back pains.
Garlic is a natural antibiotic, it does many good things for the body, such as boosting the immune system, improves heart health, fights inflammation, lower the risks of cancer, and heal infections. Add proteins, calcium, and B12 from the milk and voila! You have the perfect remedy for back pain.
We are giving you this recipe which is originated from Ayurveda medicine and it’s able to fight sciatica and back pain because of the anti-inflammatory properties it has. Read below for the full ingredients and instructions:
Garlic Milk Recipe
The Ingredients:
1. Garlic, crushed.
2. Milk.
3. Honey for sweetener.
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