It’s okay to sweat after a long ride or a running section in a 30 degrees Celsius outside or after going to the gym to do a cardio session. If you sweat a lot in these cases, it’s normal so don’t worry! But if you sweat easily, more than others even in the middle of the cold seasons, if sweating is making you embarrassed and affecting your daily life, then that’s abnormal and you need to do something about it. It can be an issue and you need to deal with it.
Causes of excessive sweating
Excessive sweating is caused by many causes and reasons. Like hot summer heat and exercising in a closed space. But it’s also cause by emotions like fear, stress, arousal, and anxiety, they can all make you sweat like crazy. There are also some medical reasons that make you sweat a lot, such as being overweight, menopause, and a certain type of medicine.
Too much sweating
Do you think that you sweat more thank most people? Well, our bodies aren’t clocks and it’s possible to over sweat. It’s hard to know how much do you actually sweat comparing to other people because it can’t be measured and you can’t really know how much people sweat. GP Edwin de Vaal has explained that if someone sweats more than usual, they usually feel too embarrassed to be social, they avoid certain events because of their sweat problem.
What can you do about it?
If you want to find a solution for your sweating problem, you should first identify its source. Do you sweat because you’re overweight? Or if you’re scared or stressed because of something? You should always find the source of the problem if you want to cure it. Then, you can check out the following tips to find out how to prevent yourself from sweating a lot:
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