When you catch a cold or when you start coughing continuously, you probably feel uncomfortable and bothered, and the phlegmy coughs are just disgusting and can last for weeks, not to mention that phlegmy coughs make your chest and throat feel congested. Luckily for you, this article is going to present to you 4 home remedies that will help you cast away phlegm in your chest and throat.
1. Lemon & Honey
Start by peeling raw ginger, then proceed to steep it in some cups that contain boiled water. Let the liquid cool off and add a little bit of honey and start drinking. The anti-inflammatory properties of ginger make it an effective weapon in your battle against respiratory problems.
Garlic is well known for its antibacterial product, in fact, it is the strongest natural antibacterial product. You can either implement garlic in your meals or simply add it to water then start gargling the liquid.
Turmeric has antibacterial and antiseptic properties that make it helpful when it comes to dealing with respiratory problems, and on top of that, it makes the immune system stronger. The steps are quite simple, start by boiling three or four cups of water, then add two teaspoons of powdered turmeric, and once the solution cools down start drinking it.
5. Eucalyptus Leaves
This may sound weird but it is quite effective. All you need to do is hang some sprigs of eucalyptus from the shower head. The secret of this method is the mixture of steam and eucalyptus because when you start running hot water, steam is going to be generated then it will be mixed with eucalyptus and when you smell this steam, your airways are going to be opened up which means fighting respiratory infections.
Of course, if your symptoms are way hard and your coughing gets worse, then you should see a doctor as soon as possible.