People with overactive bladders are always on high alert because once they feel the urge to urinate, their nightmare begins because they will most likely lose urine involuntarily and they may as well have sleeping problems because they can’t hold it. Overactive bladders affect many people all over the world (33 million people are affected in the United States alone).
Furthermore, an overactive bladder can cause psychological problems like stress, isolation, and embarrassment. If you have an overactive bladder, then you should not feel ashamed or embarrassed because it is something that happens to a lot of people (30% of men and 40% of women in America have an overactive bladder) also, you can lessen the effects using these 7 simple home remedies.
1. Whole wheat
A healthy bowel encourages a healthy bladder, so make sure to consume foods that have high fiber levels (whole wheat is a good example as well as beans, bran cereal, and fresh fruits).
2. Pumpkin seeds
Pumpkin seeds have been used for a very long time to treat urinary problems like overactive bladders (this method was used a lot by native Americans). The reason behind the magic is that pumpkin seeds strengthen pelvic muscles by increasing testosterone production.
Magnesium can actually reduce muscle spasms and prevent frequent urination by encouraging the bladder to empty out completely. That is why you should consume foods that are high in magnesium like potatoes, corn, and bananas.
Vitamin D can reduce the risk of incontinence, also known as leaking especially in women. Drinking milk can be a great start because it is rich in vitamin D.
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