5. Walnuts
Foods like chickpeas, walnuts, coconut, soybeans are rich in L-Arginine, the amino acid that makes nitric oxide that maintains a healthy low urinary tract.
6. Guided imagery
This method is fairly strange but it delivers surprising results. This cognitive therapy involves conjuring certain images and thoughts to put yourself in a relaxed and chill mind state to cal the urge need to urinate.
7. Acupressure
The human body is full of pressure points that are located on different surfaces on the body. Pressing certain pressure points can suppress different body symptoms. To treat frequent urination, make sure to press the pressure point that sits behind your inner ankle (the same pressure point can relieve constipation).
