6 effects of eating peanut butter – both good and bad

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I don’t know about you, but I have always loved peanut butter. Some people will tell you that peanut butter is good for you, while others will tell you the exact opposite. So what’s the deal? Well, it turns out that eating peanut butter has both positive and negative effects. As with most things in life, it’s best to eat peanut butter in moderation!

1 A healthy heart

source: Be Healthy Today

Numerous scientific studies have shown that people who regularly eat nuts (including peanut butter) are less likely to suffer from heart disease.

  1. Bloating
source: ABC News / Gettyimages

Peanut butter does not contain omega-3s, and foods with omega-3s help reduce bloating. If you feel bloated after eating peanut butter, look for a brand that supplements its peanut butter with added omega-3s.

  1. Energy
source: YesWeVibe / istockphoto.com

In addition to containing high amounts of protein and healthy fats, peanut butter also contains essential B vitamins that promote energy levels.

  1. Weight Gain
source: Rush University Medical Center

If you’re trying to lose weight, it’s important not to overindulge in peanut butter. Focus on measuring your peanut butter intake and limit your consumption to once or twice a week.

  1. Weight loss
source: Oprah / istockphoto.com

Oddly enough, peanut butter can also promote weight loss. It’s full of protein and healthy fats, so eating it can make you feel fuller longer. It’s a great snack substitute for chips, chocolate, cookies and other junky snacks.

  1. A healthy mind
source: Mav Newspaper

Peanut butter contains vitamin E, a nutrient that has been linked to preserving cognitive function as you age. So if you want to keep your mind sharp, incorporate peanut butter into your weekly diet!