Papaya is one of the greatest fruits that exist because of the number of health benefits they have to offer. Surprisingly, the fruit is not the only thing that offers benefits, but its seeds as well. In fact, the seeds that most people throw away can add a unique and special flavor that will make your food taste amazing. Anyways, here are 5 papaya seeds benefits you should know about.
1. Improves Digestive Health
You should start eating a tablespoon of papaya seeds every sing day because they have antibacterial properties that fight against E.coli, staphylococcus infections, and salmonella, making the seeds incredible pathogens terminators that fight against food poisoning. Furthermore, the seeds contain digestive enzymes that will help you break down protein fibers. If that’s not enough, papaya seeds can normalize the acidic environment in the intestinal tract. All of those properties make papaya seeds effective digestive system helpers that can maintain its proper functioning.
2. Fights Intestinal Parasites
Did you know that air-dried Carica papaya can fight against human intestinal parasites without causing any side effects? Well, now you do because a 2007 study that was published in the Journal of Medicinal Food proved that claim. Well, papaya seeds can break down protein, parasites and their eggs in the human body because of proteolytic enzymes that are found in it
To fight intestinal parasites using papaya seeds, mix 2 teaspoons of powdered papaya seeds with either a cup of milk or a cup of water. Drink your blend every morning on an empty stomach for 3 days to clear a parasite infection.
3. Prevents Cancer
Thanks to phenolic and flavonoid compounds, papaya seeds have tremendous antioxidant properties that can slow down the growth rate of tumor cells. Furthermore, papaya seeds contain phytonutrient isothiocyanate that can reduce the carcinogens’ activation and in return, increase detoxification. This is why papaya seeds can be effective against cancers like lung, prostate, colon, and breast cancer.
4. Reduces Inflammation
Papaya seeds can help you get rid of the inflammation you have in your body because of the chymopapain and papain enzymes they contain. Those enzymes can successfully reduce inflammation related to gout, arthritis, asthma, and joint pain. Eating a single tablespoon of papaya seeds every day can help you reduce inflammation.
5. Detoxifies the Liver
Enzymes like proteolytic enzymes can help the body reduce the amount of digestive load on the liver. Luckily, those enzymes are found in papaya seeds and that is why they are great liver detoxifiers and the seeds can help you manage liver cirrhosis.
To use papaya seeds, grind fresh papaya seeds to extract a tablespoon of juice, then add in 10 drops of fresh lemon juice and mix well. Once done, start drinking the juice 2 times a day for a whole month to prevent and heal liver cirrhosis, and of course, detoxify your liver.
