Breakfast: Banana smoothie, one apple, a slice of whole wheat bread with ricotta, fig and honey.
Lunch: 2 boiled eggs, green salad and a cup of green tea
Snack: A glass of orange juice
Dinner: Quinoa with broccoli, carrots, and tofu
DAY 2
Breakfast: Egg sandwich with tomatoes and cheese
Lunch: Chicken soup and veggie salad
Snack: A cup of green tea
Dinner: Taco with vinaigrette and lettuce
DAY 3
Breakfast: Oatmeal with soy milk and berries
Lunch: Tuna salad with greens and a glass of orange juice
Snack: One apple
Dinner: Chicken with veggies
DAY 4
Breakfast: Bagels with cheese and salmon
Lunch: Veggie salad and tomato soup
Snack: A cup of green tea and one apple
Dinner: Chicken with brown rice and a glass of orange juice.
DAY 5
Breakfast: 1 boiled egg, tomato, cucumber and a glass of Greek yogurt
Lunch: Veggie quesadilla with chicken soup and a cup of green tea
Snack: One apple and one orange
Dinner: Polenta with beans, avocado, and mushrooms
RULES YOU SHOULD FOLLOW THIS DIET PLAN:
– Drink plenty of water
– Avoid alcohol, soda, and coffee
– Start every day with a cup of green tea
– Have a proper sleep
– Have your meals at the same time every day
– Never skip a meal
-Exercises at least 30 minutes a day
– Try to reduce stress
– Consult your doctor before you start this diet
After 5 days make 2 days pause and then continue the diet plan. During the pause, you should consume whatever you want. The first results will be noticeable after only several weeks. Follow this diet plan until you get the results you want.
