5. Tea
You probably know this already, but we can’t say it often enough. Tea is the most important thing if you want to get rid of a sore throat. Tea can be mixed with many soothing and anti-inflammatory ingredients such as ginger, cinnamon, mint, chamomile, sage, and rosemary.
6. Oatmeal
A breakfast made of a bowl of oatmeal is really easy to eat, and it’s rich in antioxidants, zinc, and magnesium. You can also add anything you want to it. from fruits to nuts and seeds. For example, add a mashed banana for some vitamin C. You can also choose to top off your bowl of oatmeal with honey, cinnamon, and ginger. A healthy and fulfilling breakfast!
7. Spices
Many spices such as turmeric, ginger, and cinnamon are really good for your throat and they make your food taste amazing. As we said before, herbs have many anti-inflammatory and calming properties. So the next time you make your oatmeals, throw in these three spices as a topping or mix them with the oats. You can also add them to your tea, smoothies, or ice cream.
8. Honey
Honey also has many soothing properties, but that’s not everything. Honey also has many anti-inflammatory and antibacterial properties. Luckily, honey is available in every grocery store in every country ever. It tastes good so you can easily mix it with your tea or smoothies. You can even take a bite directly from a spoon, it does wonders for your health!
