Baked Popcorn Okra

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Instructions  :

  • Chop the okra. In a bowl mix the batter ingredients. It should be the consistency of thick buttermilk. Add a few tsp more water or flour if needed.
  • In another bowl, mix all the breading ingredients well. Preheat the oven to 425 degrees F / 220ºc.
  • Add chopped okra, a half cup at a time into the batter bowl, remove using slotted spoon, tap to drop the excess batter, Transfer to breading bowl. Move the pieces around to coat, transfer to baking sheet. I put a lid on the breading bowl and move it around. This works if you ensure that there is not too much excess batter on the okra pieces. Repeat for all the okra.
  • Spray oil on the breaded okra. Bake at 425 degrees F / 220ºc for 20 to 23 minutes or until golden.Serve warm with chutneys, ketchup or sauces of choice! or add to salads or dal bowls.

Notes

Use other spice blend like cajun, garam masala or blackeing spice blend for variation.

To make oil-free, omit the oil.

Nutritional values based on one serving

Nutrition

Nutrition Facts
Baked Popcorn Okra
Amount Per Serving
Calories 249Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 674mg29%
Potassium 473mg14%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 4g4%
Protein 11g22%
Vitamin A 910IU18%
Vitamin C 15.3mg19%
Calcium 127mg13%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.