Baked Zucchini Spears


Baked Zucchini Spears make for a delightful and versatile side dish that pairs perfectly with a variety of main courses. Whether alongside chicken, fish, steak, burgers, or as a complement to Italian dishes, this recipe elevates the humble zucchini into a flavorful culinary experience. Infused with garlic, oregano, and Parmesan cheese, these zucchini spears are roasted to perfection, offering a blend of savory goodness and wholesome freshness. Follow along as we explore how to create this simple yet impressive dish at home.

Baked Zucchini Spears

Baked Zucchini Spears are not only delicious but also easy to prepare, making them ideal for busy weeknight dinners or special occasions. Here’s how you can recreate this savory dish:


  • 2 medium-sized zucchini
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup freshly grated Parmesan cheese


  1. Preheat and Prepare: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the Zucchini: Wash the zucchini thoroughly and cut each into quarters lengthwise, creating a total of 8 zucchini spears.
  3. Season and Arrange: In a bowl, combine minced garlic with olive oil. Rub this mixture evenly over each zucchini spear. Arrange the spears on the prepared baking sheet, placing them skin side down.
  4. Season with Flavors: Sprinkle oregano, salt, pepper, and freshly grated Parmesan cheese generously over the zucchini spears.
  5. Bake to Perfection: Place the baking sheet in the preheated oven and bake for about 15 minutes, or until the zucchini is tender and the cheese is melted and slightly browned.
  6. Broil for a Crispy Finish: For an added crispy texture, switch your oven setting to broil for the last 3-4 minutes until the zucchini spears are nicely browned on top.
  7. Serve Warm: Remove from the oven and serve the Baked Zucchini Spears warm, garnished with additional Parmesan cheese if desired.

Nutritional Information:

  • Calories: 87kcal
  • Carbohydrates: 5g
  • Protein: 4g
  • Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 7mg
  • Sodium: 445mg
  • Potassium: 285mg
  • Fiber: 1g
  • Sugar: 2g
  • Vitamin A: 277IU
  • Vitamin C: 18mg
  • Calcium: 101mg
  • Iron: 1mg

Conclusion :

In conclusion, Baked Zucchini Spears offer a delightful combination of flavors and textures that elevate them to a must-have addition to any meal. Their tender, roasted exterior paired with the savory notes of garlic, oregano, and Parmesan cheese ensures they stand out on the plate. Whether you’re seeking a nutritious side dish to complement your main course or a flavorful appetizer to start a meal, this recipe ticks all the boxes. Its simplicity allows for easy preparation, making it perfect for both weeknight dinners and special occasions.

By following these straightforward steps, you can create a dish that not only pleases the palate but also provides essential nutrients. Zucchini itself is a low-calorie vegetable rich in vitamins and minerals, making it a healthy choice for any diet. The addition of Parmesan cheese not only enhances the zucchini’s flavor but also adds a satisfying richness without overwhelming the dish.

Enjoy the versatility of Baked Zucchini Spears alongside grilled chicken, seared fish, juicy steak, or even a hearty burger. They also make a satisfying standalone snack, perfect for satisfying those midday cravings or serving as a party appetizer. Their crispy edges and tender centers make them irresistible to both adults and kids alike.

We invite you to try this recipe and discover how Baked Zucchini Spears can transform your meals. Your feedback is valuable to us—we love hearing how our recipes enhance your dining experiences and encourage you to share your thoughts with us. Let these zucchini spears become a staple in your kitchen, adding a touch of wholesome goodness and culinary flair to your table.

Source of the picture : Kitchen Crafty Fun