Enchanting Heights : Mastering the Art of Spinach Soufflé


Elevate your culinary prowess with this delightful creation – Spinach Soufflé. A culinary marvel, soufflés are akin to a gastronomic spectacle, defying gravity to rise into magnificent heights and then gracefully descending. The French, inventors of this ethereal dish, deserve our reverent thanks. This spinach and cheese variation transforms the ordinary into the extraordinary, making it a versatile savory option for dinner.

Whimsical Creation: Spinach Soufflé

Embark on a culinary adventure with this French-inspired egg-based dish, a perfect synthesis of delicate texture and rich flavors. Soufflé’s essence lies in a base, be it a cream sauce, purée, or custard, enriched with egg yolks. This concoction harmonizes with egg whites beaten into stiff peaks, resulting in a dramatic rise during baking, only to succumb to gravity as it cools. The spinach soufflé, a savory rendition, introduces cooked spinach into a velvety white sauce, enhanced with a blend of Gruyère and Parmesan cheeses.

Crafting the Marvel: Spinach Soufflé Unveiled

Drawing inspiration from culinary luminaries like Julia Child and Ina Garten, our recipe stays true to their trusted methods. Begin by sautéing shallots in butter before introducing flour and milk for the base. The sauce is then enriched with spinach and a duo of Gruyère and Parmesan for a delightful nutty flavor.

Egg whites, whipped to stiff peaks with a hint of cream of tartar, are gently folded into the base. The key is not to overmix, ensuring the soufflé attains its desired height. For optimal rise, bake in a generously buttered and Parmesan-dusted 6 to 8-cup soufflé dish or an 8-inch square baking dish.

Mastering the Timing: Can I Make Spinach Soufflé Ahead?

Timing is of the essence when crafting this culinary spectacle. While baking cannot be deferred, the preparation can be completed up to the point of baking, allowing for an hour’s delay before the soufflé graces the oven.

Culinary Versatility: Serving and Beyond

Pair this spinach soufflé with a simple green salad for a light meal or showcase it as a delectable side dish. Leftovers find a surprising twist as a suggested breakfast sandwich, warmed and nestled between slices of soft white bread.

Recipe Snapshot:

  • Prep Time: 30 minutes
  • Cook Time: 44 to 52 minutes
  • Servings: 2 to 6


  • 5 large eggs
  • 1 oz Parmesan cheese
  • 1.5 oz Gruyère cheese
  • 1 small shallot (approx. 2 oz)
  • 10 oz frozen chopped spinach or 12 oz baby spinach
  • 3 tbsp unsalted butter (plus extra for baking dish)
  • 3 tbsp all-purpose flour
  • 1 cup whole or 2% milk
  • 1 tsp kosher salt
  • 0.25 tsp freshly ground black pepper
  • 0.125 tsp freshly grated nutmeg
  • Pinch of cayenne pepper
  • 0.125 tsp cream of tartar

Culinary Symphony: Crafting the Spinach Soufflé

  1. Separate and Set the Stage:
    • Separate egg whites (5) and let them reach room temperature.
    • Generously butter and Parmesan-dust a 6 to 8-cup soufflé or 2-quart baking dish.
  2. Cheese and Shallot Prelude:
    • Grate Parmesan (1 oz) and Gruyère (1.5 oz).
    • Dice shallot finely.
  3. Spinach Transformation:
    • Thaw frozen spinach (10 oz) or blanch baby spinach (12 oz).
    • Squeeze excess moisture from spinach and finely chop if using fresh.
  4. Buttery Shallot Symphony:
    • Melt butter (3 tbsp) and sauté shallots until softened.
    • Introduce flour (3 tbsp) and whisk until the floury taste dissipates.
  5. Velvety Sauce Composition:
    • Gradually add milk (1 cup), whisking until the mixture thickens.
    • Season with salt (1.25 tsp), black pepper (0.25 tsp), nutmeg (0.125 tsp), and a pinch of cayenne.
    • Remove from heat, whisk in egg yolks, then add Gruyère, Parmesan, and spinach.
  6. Egg White Crescendo:
    • Beat egg whites with cream of tartar until firm peaks form.
  7. Harmony Unveiled:
    • Gently fold a portion of egg whites into the spinach mixture, then incorporate the rest.
    • Transfer to the prepared dish, tap to settle, and bake at 400ºF (then reduce to 375ºF) until golden-brown and puffed.
  8. Culinary Ovation:
    • Serve immediately, relishing the soufflé’s fleeting magnificence.

Culinary Epilogue:

Crafting a spinach soufflé is not just a culinary endeavor; it’s a symphony of textures and flavors that demand appreciation. With its rise and fall, this dish encapsulates the artistry of French cuisine. Whether enjoyed as a main course or a side, the spinach soufflé invites you to savor the magic of a culinary creation that’s as delightful to behold as it is to savor.

image source : Jenny Bravo | Food Stylist: Catrine Kelty