You will require:
- 1 tablespoon of chia seeds
- Nectar
- Juice from 1 naturally pressed lemon
- 300 ml sifted water
Directions:
Start by adding 100ml of water to an enormous cup and add the chia seeds to it. Let the seeds absorb water for 60 minutes, until coagulated mass structures alone. Include the remainder of the water, just as the lemon juice to the blend. Blend in with a spatula for a moment, until the fixings are well-fused, than include the nectar for sweetness.
A cup of this beverage ought to be expended toward the beginning of the prior day breakfast, your stomach ought to be thoroughly vacant .Do this for 3 days in a row.
