6- Arthritis
Buzz Ghana stated the following statements:
“Joint inflammation patients can profit by taking some high temp water with two tablespoons of honey and one little teaspoon of cinnamon powder. At the point when taken day by day even ceaseless joint inflammation can be relieved.
In an ongoing examination directed at the Copenhagen University, it was discovered that when the specialists treated their patients with a blend of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that inside seven days (out of the 200 individuals so treated) basically 73 patients were completely diminished of torment — and inside a month, almost every one of the patients who couldn’t walk or move around on account of joint pain currently begun strolling without any pain.”
7- Natural Acne Treatment
The honey and cinnamon mixture was used long ago to treat several skin conditions and inflammation because of the strong antimicrobial and antibacterial properties it has to offer. The mixture can pulverize Staphylococcus epidermidis, the bacteria that is responsible for skin breakouts because of the cinnamon. While honey takes care of the restoration work, that is why this mixture is effective. Furthermore, the blend can also treat wounds, relieve dandruff and psoriasis, prevent wrinkles, and improve skin health.
If you want to deal with skin inflammation, mix a teaspoon of cinnamon with a tablespoon of raw natural honey, then apply the blend on the inflamed skin and let it sit for 20 minutes before washing it out.
8- Digestive Issues
Both honey and cinnamon are able to deal with stomach problems like constipation, nausea, ulcers, and deal with E.Coli infections and H.Pylori bacteria.
9- Increased Energy
Cinnamon can boost insulin’s quality which is very beneficial for the body when directing glucose. On the other hand, honey is full of amino acids, antioxidants, minerals, natural sugars, vitamins, and enzymes that can fight against fatigue.
10- Gingivitis
Sucking or chewing on a Manuka honey product can lower your in plaque by 35% and can lower bleeding by 35% for those who experience gingivitis.
11- Weight Loss
The cinnamon and honey mixture can stimulate the fat-burning process which prevents food cravings and accelerates metabolism. All of this can help you lose some weight.
12- Beck Belly, RD, MS advises:
“The most ideal approach to utilize honey in your eating routine is as a trade for sugar. Ensure you buy unfiltered honey since the majority of the exceedingly handled honey on store racks doesn’t have any medical advantages. Utilize honey carefully however, since it is still high in sugar — simply “less awful” than customary sugar.
You ought to likewise know that cinnamon contains a compound called coumarin, which can be harmful in expansive portions. Coumarin content is a lot higher in Cassia cinnamon than in Ceylon cinnamon.
It is ideal to buy Ceylon cinnamon, however in the event that you will expend the Cassia assortment, limit your day by day admission to 1/2 teaspoon (1/2 to 2 grams). You can securely devour up to 1 teaspoon (around 5 grams) of Ceylon cinnamon every day.”
