5 Ways To Trick People Into Thinking Your Boxed Cake Was Made From Scratch
Sometimes, we need to whip up a cake for a gathering or event, but don’t have a whole lot of time to invest in...
Hydration Rules: The 4 Facts & Myths You Need To Know About Water
There is nothing on earth as simple as a glass of water. And yet our habits and understanding of H2O are a bit murky....
Looking For A Healthy Bedtime Snack? A Sleep Specialist Shares 3 Ideas
There's an old wives' tale about wellness that goes something like this: Any food eaten after dinner is more likely to disrupt your sleep...
What you are supposed to do with the different types of onions
Onions - this delicious vegetable gives a flavour boost to any dish you add it to. There are many different types of onions, and...
9 Habits That The World’s Healthiest & Longest-Lived People Share
About 20 years ago, while working for National Geographic and on a grant from the National Institute on Aging, I began to identify and...
The Easiest, Safest Way To Freeze Ground Meat
Ground meat is one of those things we always seem to have in our freezers. Between stir-fries, tacos, chili and more, there are a...
Just 10 Minutes Of Movement Can Increase Focus & Brain Functioning
I really believe in the power of exercise to change the brain. My studies show that physical activity improves attention and reduces anxiety.
How exercise...
Bulgarian Feta Cheese Bread Loaf with Einkorn Flour
Preparation : 25 min.
Cooking : 30 min.
Тotal : 55 min.
Servings : 8
"Health starts in the kitchen,...
11 types of basil to grow for cooking and medicinal uses | The best...
Discover 11 types of basil you can grow in your garden and containers for their appearance, aroma, and culinary and medicinal uses!If you're a...
Don’t Rinse Your Mouth Out After Brushing Your Teeth
It may be common practice, but rinsing your mouth after brushing your teeth is not a good idea. Redditor giubaloo explains why:
I know this...
