How Clear Out Your Sinuses Using Only Your Fingers In Seconds

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Dealing with a stuffy nose can be a real nuisance, but did you know that you can actually use your fingers to alleviate sinus congestion in just a matter of seconds? Yes, you read that correctly! This article explores a gentle finger massage technique that not only clears your sinuses but also promotes the healthy functioning of your lymphatic system, helping your body eliminate waste and toxins. However, before you dive into this method, it’s essential to note that this massage should be avoided by individuals with certain medical conditions. Let’s learn how to perform this soothing self-massage effectively.

Body: Are you ready to learn how to properly massage yourself to relieve sinus congestion and support your lymphatic system? Here’s a step-by-step guide:

  1. Prepare for the Massage:
    • Before you start, ensure you do not have any underlying medical conditions like heart disease, pregnancy, circulatory problems, active bleeding, or a fever. If you fall into any of these categories, it’s best to consult with a healthcare professional before attempting this massage.
  2. Locate Your Collar Bones:
    • Begin by using your ring fingers to locate your collar bones. Place your fingers gently just above the collar bones.
  3. The Collar Bone Pump:
    • Press gently but firmly, using a pumping motion, 50 to 100 times. If it’s more comfortable, you can cross your hands during this step.
  4. Neck Stretch:
    • After completing the collar bone pump, open your fingers and gently pull down your neck for another 50 to 100 pumps.
  5. Neck Base Massage:
    • Cup your hands and perform a pumping motion at the base of your neck, also for 50 to 100 pumps.
  6. Ear Massage:
    • Now, create a V-shape with your hand, similar to the Vulcan salute from the Star Trek movies. Massage the area around your ears with this V-shape for another 50 to 100 pumps.
  7. Neck Sides Massage:
    • After the ear massage, return to massaging the sides of your neck for the same number of pumps (50 to 100).
  8. Finish with Neck Base:
    • Lastly, return to the base of your neck and perform the pumping motion once more.

Conclusion:

This simple finger massage technique can work wonders in clearing your sinuses and promoting lymphatic system health. By taking just a few minutes to perform this self-massage, you can help your body eliminate waste and toxins and relieve allergies and cold congestion. Remember that while this method can be highly beneficial for many, it’s crucial to exercise caution if you have specific medical conditions. Always prioritize your health and well-being.

source of the picture :  astuces naturelles

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