How to Remove Plaque From Your Teeth in Just 2 Minutes


For those who relish the sensation of clean teeth but occasionally indulge in sugary treats, a homemade plaque-busting mouthwash might be the ideal solution. Forget about commercial products filled with hidden chemicals – this DIY mouthwash is crafted from common household items, is cost-effective, and boasts a chemical-free formula.


To create this invigorating mouthwash, gather the following ingredients:

  • 1 tablespoon of baking soda
  • ½ teaspoon of salt
  • ½ cup of hydrogen peroxide (1-3% concentration)
  • 1 cup of cold water
  • ½ cup of warm water
  • Toothpick
  • Toothbrush


  1. Prepare the Cleaning Mixture:
    1. Combine the baking soda and salt in a small container. These ingredients work together to create an abrasive and antibacterial mixture that helps to scrub away plaque and kill bacteria.
  2. Brush Your Teeth:
    1. Wet your toothbrush under warm running water, dip it into the baking soda-salt mixture, and brush your teeth thoroughly. This will help remove surface stains and plaque, leaving your teeth feeling clean and smooth.
    1. Spit out the homemade paste after brushing.
  3. Prepare the Mouthwash:
    1. Mix ½ cup of hydrogen peroxide with ½ cup of warm water. The hydrogen peroxide acts as a disinfectant, killing bacteria that cause bad breath and gum disease.
    1. Swish the mixture in your mouth for approximately one minute. Be careful not to swallow it, as hydrogen peroxide can be harmful if ingested.
  4. Clean Hard-to-Reach Areas:
    1. For hard-to-reach areas, use a toothpick to remove excess tartar. This step helps to ensure that no plaque is left behind, especially in between teeth and along the gumline.
    1. After using the toothpick, rinse your mouth with cold water to remove any remaining debris.

Safety Precautions:

  • Caution: Since hydrogen peroxide can be harmful if swallowed, keep the mouthwash away from children.
  • Frequency: Repeat this process up to twice a week. Overuse of abrasive ingredients like baking soda and hydrogen peroxide can damage tooth enamel and irritate gums, so it’s important to use this routine in moderation.


This DIY dental routine offers a quick, enjoyable, and cost-effective way to bid farewell to residual plaque. While it may not replace your daily oral care habits, it certainly adds a refreshing and homemade touch to your dental hygiene regimen.

By incorporating this homemade mouthwash into your routine, you can enhance your oral hygiene with natural, readily available ingredients. This DIY method is not only budget-friendly but also environmentally conscious, as it reduces the need for plastic packaging and chemical-laden products.

One of the significant advantages of this approach is the use of common household items like baking soda, salt, and hydrogen peroxide. These ingredients are known for their antibacterial and cleansing properties, making them effective in maintaining oral health. Baking soda acts as a gentle abrasive that helps to remove surface stains and plaque, while salt works as a natural disinfectant that kills bacteria and reduces inflammation. Hydrogen peroxide, with its antiseptic properties, helps to whiten teeth and prevent gum disease.

Another benefit of this homemade mouthwash is its simplicity and convenience. You can easily prepare it at home without any special equipment or complicated procedures. This makes it an accessible option for everyone, especially for those who prefer natural and DIY solutions over commercial products.

However, it’s essential to remember that this DIY routine should complement, not replace, your regular flossing and brushing routine. Daily brushing and flossing are crucial for removing food particles and plaque from your teeth and gums. The DIY mouthwash serves as an additional step to enhance your oral hygiene and ensure a thorough clean.

Incorporating this mouthwash into your weekly routine can provide a sense of accomplishment and self-reliance, knowing that you are taking control of your dental health in a natural and sustainable way. Plus, the refreshing feeling of clean teeth and the confidence of a bright smile are invaluable rewards.

It’s also worth noting that while this DIY solution is effective, it’s always a good idea to consult with your dentist before making any significant changes to your oral care routine. Your dentist can provide personalized advice and ensure that the ingredients and methods you use are safe and suitable for your specific dental needs.

Try out this homemade mouthwash and share your thoughts and experiences with us in the comments section below! Your feedback and experiences can help others decide if this DIY solution is right for them. Embrace the power of natural ingredients and enjoy a healthier, brighter smile with this simple yet effective DIY dental routine.

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