Sleep is an important phenomenon that plays a huge role in physical health because it can heal and repair the heart and blood vessels. That is why sleep deprivation is considered dangerous because it leads to heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Brittle nails, on the other hand, are not as dangerous as sleep deprivation, but they can also lead to serious infections. If you’re having sleeping problems, brittle nails, or both at the same time, then this article is just for you because we present to you 10 home remedies to help if you have brittle nails or have issues sleeping
1. Increase magnesium intake to aid sleep.
Magnesium deficiency can lead to brain unsettlement at night even if the magnesium deficiency is minor. To solve this problem, try to introduce more magnesium-rich foods to your diet, foods like pumpkin seeds, leafy greens, almonds, and wheat germ. You can also take magnesium supplements, but you should consult a doctor to see whether or not it is safe for you to take.
2. Try lavender.
Lavender can help you fall asleep if used properly. Spritz lavender essential oil on your pillow before going to bed, or add a few drops to a hot bath right before going to sleep, you can also use an infuser if it happens that you have one. However, you should know that lavender oil is not safe for everyone, that is why you should read the warnings before using it.
3. Make lifestyle changes.
Sometimes, the lifestyle that you’re embracing can be the main reason behind your sleeping difficulties. Before going to bed, make sure to turn off any light source, especially blue light sources like televisions, phones, and laptops because the blue light can hinder melatonin production. A good thing to do is to train early in the morning to have a good night’s sleep.
4. Create the perfect sleeping environment.
Sometimes, psychological tricks can be very effective when it comes to getting a good night’s sleep. For example, wearing the same clothes before bed can help you fall asleep because your brain will know that this action means preparation for bed, or sleeping in a bedroom without any bills or anything work or chore related can help you fall asleep because you will not think about anything besides falling asleep. You can also try to reduce noise in your bed to help yourself fall asleep, and if you’re living in a noisy area, then good earbuds can be a very good solution, simply play relaxing music to help you relax and fall asleep.
5. Take a break.
Sometimes feeling frustrated because you can not sleep can be the reason why you don’t fall asleep because stress is linked directly to sleep deprivation. If you feel frustrated simply because you can’t fall asleep, jump out of your bed and try to relax or read a book until you start feeling tired again, then slide back to bed.
6. Try almond or coconut oil for healthier nails.
If you have brittle nails, then this remedy is just for you. Mix a teaspoon of almond oil with a little bit of lemon juice and massage the blend into your hands and nails, then soak your fingers in the blend for 2 minutes. If you have coconut oil, use the same procedure because they both do the same job.
7. Soak nails in apple cider vinegar.
Apple cider vinegar is full of important compounds like potassium, calcium, and iron. Mix apple cider vinegar with water (make sure to mix equal proportions), then soak your nails in the solution for a few minutes every single day.
8. Go easy on the nail polish.
Nail polish remover can protect your nails from losing moisture, but the same solution can affect your nails badly if used multiple times a week.
9. Use sea salt.
Dissolve a couple of teaspoons of salt in some warm water and add a couple of drops of lemon or lavender oil, then soak your nails for 10 to 15 minutes. Make sure to soak your nails a few times per week if you want to get healthy and strong nails.
10. Massage nails with tea tree oil.
If you have brittle nails and you start noticing obvious signs of fungal nail infection, then you should use tea tree oil to solve this problem. Simply, mix tea tree oil with vitamin E oil, then massage the blend into your nails.