In our modern time, not everyone seems to enjoy a good night’s sleep because almost everyone gets only a few hours to sleep because of the modern professional life that has long work hours and not enough free time. This is known as sleep deprivation and it is dangerous because it can lead to diabetes, heart diseases, or strokes, or maybe all of them. You can use this banana tea to sleep better because bananas contain magnesium and potassium, both can relax muscles which means your body will feel relaxed and you will fall asleep faster.
To make the banana you are going to need:
Ingredients:
- A banana
- A pot
- Water.
To make the tea, cut off the two ends of the banana, then boil it in a small pot of water for about 10 minutes. Once done, strain it into a teacup or a mug and drink it exactly 1 hour before going to bed.
