INSTRUCTIONS
- Combine the coconut milk (stir first), sugar, pineapple and ice in a blender.
- Blend on high power until smooth. Add more milk or frozen pineapple if needed to reach desired consistency.
- Pour into 2 glasses and serve with fresh pineapples if desired.
NOTES
Variations and substitutions:
- You may omit the sugar or substitute for honey.
- If you’d like more fruit, you can try adding 1/2 banana and a cup of strawberries.
- For a sweeter and thicker smoothie, use cream of coconut.
Freezing: If you have leftovers, freeze in a popsicle mold or ice cube tray.
NUTRITION
CALORIES: 273KCAL | CARBOHYDRATES: 30G | PROTEIN: 3G | FAT: 18G | SATURATED FAT: 16G | POLYUNSATURATED FAT: 1G | MONOUNSATURATED FAT: 1G | SODIUM: 19MG | POTASSIUM: 366MG | FIBER: 2G | SUGAR: 22G | VITAMIN A: 96IU | VITAMIN C: 80MG | CALCIUM: 40MG | IRON: 3MG
