The 10 Health Benefits Of Purslane You’ve Probably Never Heard Of:

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Purslane is a super nutritious weed that grows everywhere and fortunately, it grows like crazy, tastes good and it’s also great for overall health. If you want to know the 10 health benefits of purslane, keep on reading!
1. Omega-3 fatty acids.
Fish and flaxseeds aren’t the only way to benefit from omega-3 fatty acids. According to Mother Earth Living, Omega -3 fatty acids can be found in purslane and they are responsible for good fuel for the brain, they prevent heart-attacks and they can treat depression.
2. Antioxidants.
According to Mother Earth Living, purslanes are full of antioxidants, so they work great as an anti-aging nutrient.
3. Calcium and magnesium.
Eating purslane leads to having healthy bones, teeth, and muscles.
4. Potassium.
Purslane is a good source of potassium, their leaves help with blood pressure so by adding them to your daily diet you will notice a huge difference in your overall health.
5. Iron.
Unlike what most people thin, meat and beans are not the only two foods that are full of iron, you can get your iron dose just by consuming purslane according to Heal With Food.
6. Beta-carotene.
According to the Chicago Tribune, even though purslane is a green-colored weed, it’s rich in beta carotene, and it’s one of these great plant’s advantages.
7. Hydration.
As Progressive Health says, purslane contains 93% of water. Which makes it super hydrating.
8. Glutathione and melatonin.
Glutathione is an antioxidant that prevents the cells from getting damaged, and Melatonin is an element that regulates sleep-wake circles. And both of them can be found in purslane according to Progressive Health.
9. Betalain.
Purslane is rich in betalain which is an antioxidant that prevents cholesterol from damaging blood vessels, according to Progressive Health.
10. Tryptophan.
Tryptophan is an amino acid that helps with regulating mood. Purslane contains this important amino acid which means that consuming it leads to fighting depression.

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