Infused water use has spread widely these recent years in the fitness world. Since it went mainstream, many users started consuming it and it became more than just a regular essential need, it became a phenomenon.
The use of infused water has spread widely that even some celebrities started adopting it. Female singer Beyonce always starts her day with a mix of lemon and warm water. On top of that Gwyneth Paltrow, the health guru also adopted this rather new fitness trend alongside Jillian Michaels, the celebrity fitness that went to recommend the use of detox water.
An Academy of Nutrition and Dietetics spokesperson said that the infused water can actually help you lose weight if you replace your morning drinks like coffee or bedtime drinks like milk or tea with the lemon and hot water mix. This method works because water makes sure that your metabolism is working perfectly. On top of that, infused water can do the same job as a mild diuretic. That is why it’s recommended to drink infused water before going to bed because it pushes your metabolism to burn the fat while you’re asleep
To make the best-infused water you will need:
- A sliced lemon
- Half a glass of water
- A tablespoon of aloe vera juice
- A sliced cucumber
- A tablespoon of freshly grated ginger
To make the infused water, simply grab all of the ingredients and put them in a jar for a whole night. Once the time has passed, start drinking it throughout the day. Make sure to prepare a good amount of infused water to get you through the week. If you are on a diet, make sure to drink infused water right before eating meals because it prevents you from eating too much which means you will eat less, and drinking it before bed can also help you with your diet because it will stop you from wanting to eat a midnight snack.
This infused water is considered the best because ginger motivates the metabolism and helps your body to digest better, cucumber is full of fiber and water which makes it the perfect agent for weight loss because it limits your appetite, cilantro is full of antioxidants that reduce the retention of water and can also relieve bloating, and finally aloe vera juice; The juice can actually fight dangerous free radicals and has an inflammation reduction ability. Now imagine all of these components in a single drink.