Thick and healthy hair doe not mean good looking hair, but it also means that you have a healthy body. Naturally, we are most likely to lose 100 hairs per day, but when it gets to a point where you find a large amount of hair on your pillow or brush, then you should be concerned and head out to see a doctor because it is most likely due to an undiagnosed medical conditional. While hair loss could be linked to vitamin deficiencies, hormonal changes, and thyroid issues, a doctor’s diagnosis should be done.
When it comes to dealing with hair loss, there are many products out there offering services, but they are quite expensive and the results are not guaranteed. However, you can try out these 7 easy remedies that can surely help you with your hair problem.
1) Review your diet
When it comes to healthy hair, protein is very important because it is a key element when it comes to promoting hair growth. You can start including beans, lean meat, and dairy to your diet. Furthermore, omega-3 fatty acids are equally important because they decrease inflammation and can help you have a healthy sculps. You can also add in fish, nuts, eggs, and seeds to your diet.
2) Consider a supplement
Before taking any kind of supplements make sure to debate the matter with your doctor to know whether or not you should start taking them. There are supplements that can help you treat hair loss if it’s caused by anemia, then iron is your go-to. If you have metabolic disorders, then biotin and zinc supplements are the ones you should consider taking.
3) Reduce your chemical exposure
A lot of people think that washing their hair constantly with shampoo and using conditioners is good for them not knowing that some scalps react badly to sulfates. Because we need a healthy scalp to promote good hair growth, make sure to use organic and natural hair products.
4) Massage your scalp
This is a simple yet effective method when it comes to stimulating hair follicles, improving mental clarity, and reducing stress, and the method is a gentle fingertip massage. You can massage either almond oil or coconut oil because they both have good properties that promote a healthy scalp.
5) Apply aloe vera.
Aloe vera is full of enzymes that can promote healthy hair growth, and because of its alkalizing properties, it can help you balance the pH of your scalp. Furthermore, it fights against scalp irritation and inflammation that can lead to thin hair. Simply apply aloe vera juice or gel directly to your scalp and let it sit for a couple of hours before rinsing with warm water.
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