These days, blood pressure and high cholesterol level became very popular because of how many people affected by those two diseases. You should know that there are 2 types of cholesterol, HDL (aka good cholesterol) and LDL (aka bad cholesterol). Having high LDL levels can increase your chances of getting heart disease and prevents oxygen-rich blood from getting to the heart, and having high HDL levels can decrease your chances of getting heart disease. Whereas high blood pressure limits the flow of blood to different body parts. High cholesterol levels and blood pressure are no joke, that is why we bring you today 8 natural ways to fight cholesterol and high blood pressure.
1. Small meals.
The quantity of your meals is as important as the quality of your meals. A study that was conducted in Britain discovered that people who eat 3 big meals have a 10 to 20% more chance of getting coronary heart disease than those who eat 6 to 7 small meals throughout the day.
2. Replace white with wheat.
Whole-grain should be your first aim in the grocery store. You should take whole-grain instead of white pasta and bread if you want to increase HDL levels (good cholesterol levels), this way you will give your body more fiber to work with.
Omega 3-fatty acids can lower LDL (bad cholesterol) levels, and salmon is rich in those fatty-acids. If salmon is not your thing, then you can take almonds, walnuts, and flaxseeds, they are rich in omega 3-fatty acids as well.
Cinnamon is a great spice that can add a great taste to food. However, cinnamon can reduce LDL levels, that is why you should add it to your daily diet (it can be a great addition to desserts, morning coffee, and curries)
High blood pressure requires a low intake of salt because sodium has quite an effect on blood pressure. To reduce the effect of sodium, make sure to take more potassium.
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