Tangerines may appear small and not able to do much, but trust me, they are way more important than you think because they contain vitamins A and C that the body constantly wants and they can be a good source of fiber. this makes a perfect candidate for your everyday meals. So without further ado, here are 8 health benefits of tangerines.
1- Reduces the Risk of Cancer
Phyto-compounds can help you to maintain a cancer-free body, and guess what, tangerines contain a high concentration of that compound. Furthermore, tangerine contains antioxidants that can prevent normal cells from getting mutated and can actually block the replication of cancerous cells, thus preventing tumors from growing larger.
2- Improves Heart Health
Tangerines contain Vitamins C and B6, potassium, and fiber. This makes it a great tool that can prevent you from having heart failure due to ischemic heart disease
3- Good Source of Fiber
Fiber is a great thing that can help you with the digesting process and can actually lead to better bowel movements. And tangerines contain a good amount of fiber. If you are a man you need to consume 25 grams of fiber daily, and if you are a woman, you should consume 38 grams daily.
4- Good for Blood Pressure
Tangerines actually contain potassium and a few amounts of sodium, which makes it effective when it comes to reducing blood pressure. On average, a large tangerine contains 199 mg of potassium and 2.4 mg of sodium, and if consumed it can actually help the blood vessels to relax, thus having low blood pressure.
5- Keeps Skin and Hair Vibrant
Did you know that vitamin C helps your body maintain a good amount of collagen? And did you know that tangerines contain vitamins A and C? If you didn’t, well now you do. Vitamin A will help you keep your hair and skin moisturized every time the production of sebum increases. On the other hand, vitamin C will help your body maintain its supply of collagen.
6- A Great Source of Folate
Tangerines contain folate that can actually prevent baby birth defects. The defects can be low weight at birth and neural tube defects like Bifida for example. But the folate in tangerines can actually help you prevent such things because it can help you with the formation of the neural tube and red blood cells in prenatal babies.
7- Source of Antioxidants
Large tangerines contain 53% of the needed daily dose of vitamin C that can help you fight against infections. On top of that, it can reduce free radicals that can cause cancer. All of this makes tangerines very effective fighters that can deal with infections.
8- Improves Cognitive Function
Tangerines contain folate, antioxidants, and potassium that can help you with the cognitive functioning of the mind which can eventually reduce your chances of having Alzheimer’s disease. Potassium can actually increase blood flow to the brain which causes higher concentration and mental activity levels