How to make Magnesium Body Butter Natural Calm Balm for Relaxation and Sleep

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Magnesium is an important mineral that takes part in more than 300 essential metabolic reactions, that is why it is important to the human body, in fact, magnesium is the fourth most abundant mineral in the body. For that reason, magnesium deficiency is very dangerous and could have serious consequences for your health.

To compensate for the untaken magnesium, you can eat more magnesium-rich foods, take magnesium supplements, or use magnesium lotion on a daily basis (it moisturizes and softens skin, and replenish nutrient stores).

Magnesium lotion has many benefits like:

  • Reducing the risk of getting type 2 diabetes
  • Improving heart health
  • Muscle aches and pains reduction
  • Migraines and headaches reduction
  • Stress and anxiety reduction
  • Decreasing inflammation
  • Improving bone health
  • Cellular detoxification
  • Improving sleep

The best part is that you can make the magnesium lotion at home. You will need:

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