Turmeric is a bright and yellow aromatic that comes from an Asian plant that comes from the ginger family. Turmeric is packed with anti-inflammatory and antioxidant agents like curcumin, that gives it its incredible benefits and properties.
As a matter of fact, curcumin can actually prevent toxins from becoming carcinogens and can help the body digest sugars and fats without causing inflammation, but it can also fight and prevent cancer. Incredible, right?
Turmeric has been a research topic that caught the attention of many researchers and scientists, and the results they have found are absolutely astonishing. One way to introduce more turmeric to your body is by using it in its paste format. The best way is that you can make it at home. You will need:
- 3 teaspoons of freshly ground black pepper
- a teaspoon of ginger root
- a teaspoon of ground cinnamon
- 1/2 cup of water
- 1/2 cup of turmeric powder
- 1/3 cup of olive oil
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