Cooking process
- Put nonstick skillet; heat over medium/high heat
- Put chicken in the skillet and cook for three minutes
- Put ginger and cook for two minutes
- Transfer chicken and ginger to a plate
- Set aside
- Add ¼ [one fourth] water; broccoli in the skillet
- Stir; cover; cook until broccoli look like tender crisp for three/four minutes
- Put chicken back to the skillet
- Stir in soy sauce; orange juice; chicken broth
- Add 1 [one] tablespoon water; cornstarch to pan; cook it
- Stir it constantly
- Add orange; cook it
Nutritional fact
The Orange chicken with broccoli has a lot of nutrient compound for weight loss as follows; 260 grams of serving size; 4 serving/recipe; 216 calorie/serving; 70 calorie from fat; 8 gram or 12% from fat; 1 gram or 5% of saturated fat; 73 milligrams or 24% of cholesterol; 551 milligrams or 22% of sodium; 10 grams or 3% carbohydrate; 1 grams or 3% of dietary fiber; 5 grams or 18% of sugar and 17 grams or 53% of protein.
