5. Sesame seeds
Sesames are very healthy, but their seeds are a gold mine when it comes to magnesium richness. A single ounce of sesame seeds has an incredible amount of 101 mg of magnesium, so try to incorporate the seeds in your daily diet.
6. Cashews
There are many nut types that are rich in magnesium, cashews happened to be the richest. An ounce of cashews has 82 mg of magnesium. You can eat cashews in between meals as a snack or when you are watching a moving instead of eating popcorn.
7. Oatmeal
Oatmeal can be one of the greatest morning meals because one single cup of oatmeal has 57.6 mg of magnesium.
8. Tofu
3.5 ounces of Tofu, or white soybean curd, has approximately 53 mg of magnesium. Make sure to use tofu in some recipes to enjoy a good nutritious meal.
9. Peanut butter
2 tablespoons of peanut butter have 50 mg of magnesium. You can use peanut butter to make sandwiches, eat it with a spoon, or use it in some recipes.
10. Bananas
Bananas should be on your grocery items’ list because not only they are delicious and full of healthy compounds, but because they are also rich in magnesium. A single banana has approximately 33 mg of magnesium.
11. Regular milk
Milk is a wonderful drink that has a ton of health properties and healthy compounds. A single cup of milk has astonishingly 32.8 mg of magnesium.
12. Dark chocolate
Dark chocolate is maybe the least favorite kind of chocolate, but it is one of the most beneficial types, it has a lot of prebiotics and antioxidants. Furthermore, a single ounce of dark chocolate has 64 mg of magnesium. You can eat it like a mad man without worrying about a single thing.
