Root native to Asia, ginger is renowned for its many health benefits. Used for millennia in oriental cultures, ginger is more and more popular today and is part of the great trend of natural remedies. It brings a little spice in cooking but is also used a lot in the form of tea or infusion.
The virtues of Ginger tea
The benefits of ginger tea and its positive effects on health are many and varied. Here are his top five benefits.
It soothes digestive disorders. Indeed, ginger stimulates digestion and helps fight against heartburn, gastric reflux and bloating. That is why it is recommended to finish your meal with a ginger tea in case of a large meal or if you have a sensitive stomach.
It relieves nausea. Two chemical ginger compounds, gingerol, and shogaol help minimize nausea and vomiting. Ginger tea is, therefore, a natural remedy particularly recommended for pregnant women, because this plant is safe for pregnancy. People with motion sickness can also use it. It is so effective that NASA uses it to prevent the evil of space.
It boosts the immune system. Ginger is a powerful antioxidant that helps the body to protect itself from free radicals (responsible for aging skin or vascular disorders) and seasonal infections. If you do not spend a winter without getting sick, a cup of ginger tea a day will help strengthen your immune system.
It is a natural antistress. Experts have shown that chemical ginger compounds help remove substances secreted by the body when in a state of stress. If you often have a belly-ball or are anxious, try drinking a ginger tea before going to bed.
It relieves menstrual cramps. Thanks to its anti-inflammatory properties, ginger calms spasms and reduces pain. You can drink your tea or soak a towel before putting it on your lower abdomen.
Ginger tea is a real natural remedy to cure many daily ailments. And perhaps he has not yet revealed all his benefits. Indeed, researchers are still studying the ability of ginger to prevent and fight against certain cancers.
What is the recommended quantity?
Drinking ginger tea has no side effects. On the other hand, overconsumption may have the opposite effect of the expected results and lead to heartburn and bloating for the frail. It is therefore recommended to stick to 4g of ginger a day.
In addition, consuming ginger is not recommended for people on medical treatment for blood diseases, heart disease or diabetes. If in doubt it is best to seek the advice of your doctor.
- 1 cup of water
- Coconut milk
- Organic honey
- 1/4 teaspoon of ground turmeric
- 1/4 teaspoon of ground ginger
First, put the water on heat, and when it starts to boil you can add the ginger and the turmeric, and let them simmer for about 10 minutes. Then you can add the coconut milk, strain the mixture and add the honey to sweeten it. You can even add peppermint or lemon to it if you want to boost its flavor.