MANGO SMOOTHIE

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Mango Smoothie – an easy fruit smoothie with frozen mangoes, banana, yogurt and milk.  Thick, creamy, and such a refreshing way to start the day!

PREP TIME : 5 minutes

TOTAL TIME : 5 minutes

INGREDIENTS

  • 1 1/2 cups frozen mango chunks
  • 1/2 frozen banana
  • 1 cup milk
  • 1 cup Greek yogurt
  • 1 Tbsp ground flax seed

INSTRUCTIONS

  1. Add all of the ingredients to a blender and process until smooth.
  2. If the smoothie is too thick you can add more milk if necessary.

NOTES

If you are using fresh instead of frozen fruit, add 1 cup of ice to the blender.

NUTRITION INFORMATION

Yield : 2

Serving Size

1Amount Per ServingCalories230Total Fat3gSaturated Fat2gTrans Fat0gUnsaturated Fat1gCholesterol15mgSodium106mgCarbohydrates35gFiber3gSugar24gProtein17g