People often change diets from time to time because of a change of seasons or simply because of a change in preferences, and that can disturb your bowel especially when changing to a heavy diet. However, if you want to have a healthy colon, make sure to eat a low-calorie, high-fiber diet rich in fruits and vegetables.
If you want a bowel boosting drink that makes things move around a little bit, then you should check out these 8 smoothies.
1. Strawberry beet detox smoothie.
This smoothie is a multi-instrumentalist because it can clean your liver, simulate a diuretic, purifies/balances blood sugar, and of course, detoxifies the colon. All of this is made possible because of the anti-viral, anti-fungal, anti-inflammatory, and anti-bacterial ingredients that are included in the smoothie.
To make the smoothie, you are going to need:
- 1 cup of water
- 1 cup of frozen strawberries
- 1/3 cup of chopped fresh beet
- 1/4 cup of avocado
- A tablespoon fresh lemon juice
- A large roughly chopped sweet apple
- 5 or 6 large ice cubes
To make the smoothie, simply put all of the ingredients in a high-speed blender and start blending on high until you get a smooth mix and that’s it.
2. Papaya chia seed detox smoothie.
This smoothie is full of potential because it has anti-inflammatory and anti-cancerous properties, not to mention the fact that it is full of iron, antioxidants, calcium, fiber, and copper. Furthermore, this smoothie can improve blood pressure, cholesterol levels, and improve sleep and overall mood.
You are going to need:
- Papaya
- Spinach
- Kale
- Half a banana
- Half an apple chopped
- A cup of almond milk
- Chia seeds
- 3 ice cubes
To make this smoothie, put all of the ingredients in a high-speed blend and start blending until you get a smooth texture.
