7-day weight-loss challenge !

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Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can...

Cucumber, Onion, and Tomato Salad! – Don’t LOSE this recipe!

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Summer is the perfect time to enjoy light and refreshing dishes that highlight the season's bounty. One such dish that has stood the test...

Easy Salsa Recipe

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This salsa recipe is a real crowd pleaser – fresh, healthy, low-fat and made in one step. Enjoy with Mexican corn chips. Ingredients : 6 tomatoes 3 jalapenos (warning:...

Free Weight Watchers Points List

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So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories...

GERMAN CHOCOLATE CAKE

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The BEST homemade German Chocolate Cake with layers of coconut pecan frosting and chocolate frosting. This cake is incredible! Growing up there were seven people in my...

You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping...

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The adrenal glands are essential to our wellbeing.  We have two of them, and they have an important role in producing hormones we need. ...

Mounds Bars With Just 3 Ingredients

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I YOU LOVE MOUNDS BARS YOU WILL GO CRAZY FOR THESE 4 INGREDIENT COCONUT CREAM BARS!! THEY ARE EASY TO MAKE AND TASTE JUST LIKE THE CANDY BAR! … STIR...

Southern Strawberry Punch Bowl Cake – Don’t LOSE this recipe!

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A pie is a baked dish prepared with a casing of a pastry and filled with sweet or savoury ingredients. Summer is the best...

Carrot Apple Slaw – Don’t LOSE this recipe

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With crunchy carrots, sweet and tart apples, dried cranberries, salty feta cheese, and a creamy dressing, this Carrot Apple Slaw is a refreshingly sweet...

CROCK POT PEPPER STEAK

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Simple, easy and rich of flavors! This slow-cooked pepper steak is so delicious. It doesn’t hurt to change our style for time to another!...